Nurturing wellness, one breath at a time
Led by a birth educator and movement specialist, Breathe Move You blends modern techniques with grounded wisdom to support your pregnancy, birth, and recovery. Join our Wellington-based community and feel supported — body, mind, and heart."
A calm, confident path from pregnancy to parenthood
At Breathe Move You, our classes have the unique blend of yoga, body balancing techniques, breathworks, and myofascial release to nurture your well-being. Whether you are preparing for birth or recovering postpartum, you'll learn practical tools to move throught this chapter with more ease, knowledge and trust in yourself.
Kia Ora, I am Emma
A mama of two, a certified Pre- & Postnatal Yoga Specialist, and a Body Ready Method® Pro based in Wellington, New Zealand.
Once a banker, now a yoga teacher and birth educator, my passion for this work began after the dreamy and empowering birth of my first child. Since then, I’ve never looked back. Through years of teaching, learning, and growing, I’ve come to deeply believe that birth is not just a physical event — it’s powerful, transformational, and deeply personal.
Classes and Support
Prenatal Yoga
Wednesday 7:15pm (75mins)
Suitable for expectant mothers in their second and third trimesters
Postnatal (Mums and Bubs) Yoga
Thursday 10:30am (60mins)
Suitable for parents with babies age 6 weeks to pre-crawling
Breathe Move Birth Workshop
Quarterly 11:15am - 5pm
A comprehensive program designed to empower and prepare expectant parents for childbirth.
One on One Support
Coming soon
Real Stories from Preganacy to Parenthood
Every pregnancy and parenthood journey is different, and it means so much to hear how our classes and workshops have supported parents in their own way. Whether its feeling more prepared, easing aches and pains, or find calm and confidence during birth - these shared experiences speak from the heart.
I have really benefited attending your prenatal yoga course. Your classes helped me to have a pain-free pregnancy and have boosted my confidence about birth. Thank you so much!
Jordan K
"I was able to have VBAC, which I was really hoping for. Your classes and the birth workshop helped me have such a positive birth experience."
Sally R
"The midwives didn’t have enough time to get there so it was just my husband and I in the bathtub at home. I used the exhale push technique that you taught us in class and bring the baby to the world. It was actually quite special, just being the two of us"
Kajal H
Did I even know how to breathe before Emma's class? I am still learning but I know I will take this skill with me for life. My baby and I love our time at yoga. I wish all mums & babies would have this experience.
Sally T-J